Man helping woman on pilates machine
Man helping woman on pilates machine
Man helping woman on pilates machine
Man helping woman on pilates machine
Woman helping woman with pilates exercise
Woman helping woman with pilates exercise
Man training woman stretching on a pilates machine

One-on-one pilates training

Vendor
Sagehouse
Regular price
$155.00
Sale price
$155.00

Experience details

Enjoy a private one-on-one pilates class.

Pilates is a series of roughly 500 exercises derived from yoga, ballet and calisthenics (bodyweight exercises). They are designed to tone the core to create muscular balance while releasing stress and anxiety in the body. At the same time, pilates focuses on lengthening and strengthening all the major muscles as well as the little muscles you didn’t even know existed.

    Your private class will be conducted on one or multiple machines depending on what the focus is (The Pilates Cadillac, Pilates Reformer, Pilates Chair and Pilates Ladder Barrel).

    Whether you are an athlete with a high capability of movement, or someone who has suffered from a series of injuries undergoing physiotherapy and movement rehabilitation, a one-on-one pilates class can be customized to your needs and goals.

     

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    Location

    2F Dunbar Walk

     

     

    Other important information

    Please wear comfortable exercise clothing that does not restrict blood circulation.

    No belts or jeans.

    Bring a pair of non-slip socks.

    This experience is for one person only.